Why you haven't gained Fat over the last 48 hours | Bouncing back from Christmas #77
Update: 2023-12-28
Description
Think you've gained a ton of fat over the festive period? Hating the bloating you see in the mirror? unsure on how to bounce back or gain routine again? Listen to this episode.
From understanding dehydration effects on body image to the effects of inhaling a full Christmas dinner and why it doesn't actually equate to fat gain.
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